How to Handle Unwanted Attention: Dealing with Harassment and Stalking
Many people, especially women, experience unwanted attention in public places, online, or even from people they know. Knowing how to recognize and handle harassment is critical for maintaining personal safety.
1. Trust Your Gut—It’s a Powerful Tool
If something feels off about a person’s behavior, don’t dismiss it.
You don’t owe anyone an explanation for setting boundaries.
2. Be Direct and Assertive
If someone is making you uncomfortable, call it out.
Use strong, clear language: "I don’t want to talk to you. Leave me alone."
Avoid apologizing or justifying your feelings—it’s your right to say no.
3. Know When to Exit and Get Help
If harassment escalates, get to a populated area and seek help.
If someone follows you, head towards a police station, business, or safe place.
Save any evidence of harassment, such as texts, emails, or social media messages.
4. Have a Personal Safety Plan
Share your location with trusted contacts when going out.
Carry a personal safety tool like a whistle, flashlight, or self-defense spray.
If you feel unsafe, don’t hesitate to call for help or involve authorities.
You don’t have to tolerate unwanted attention. Your safety and comfort matter, and knowing how to handle harassment can make all the difference in protecting yourself from escalating situations.
